What’s an ADHD Coach?
As an adult, life with ADHD can seem and feel bewildering or just plain hard. Nothing really goes as you thought it would in your head. You may suspect you have ADHD, or you may [...]
Have you ever wondered about whether you have ADHD?
I have a lovely friend named Sarah. She's smart and funny and our time together is filled to the brim with fascinating conversations and fun adventures. Sarah is a successful professional and respected in her [...]
New Year? You wish.
I'm going to make a prediction about one year from now. You'll be thinking about New Year's Eve and resolutions for 2022 and you'll be saying to yourself. I wish I'd... ... spent more time [...]
I used to dread the holidays.
Let’s just say I wasn't the jolliest Christmas elf you've ever met! Back when my three boys were little, December meant the fun of watching their faces light up Christmas morning but not before a [...]
Peace and Sanity
I'd love to give you the gift of a beautiful visualization script I use which is perfect for washing away your worries. It's about tossing away the things that haunt you. Those heavy piece of [...]
Beauty rituals: these really make a difference.
Have you thought about your skincare routine recently? Is it the same as it was twelve months ago? Six months ago? If so, it's time for a change. We can all become complacent with our skincare [...]