Confidence

How to Feel Better in Stressful Times

    I don't have to tell you that we're going through an unusual time right now. And though everyone else is talking COVID-19 as I am not an expert in that area, you won't hear me saying much about it. However, as an allied health practitioner and coach, I believe in being practical and in using evidence-based strategies to better support us. And I can talk about these, as that is something I do know about. For everything else, I find an expert in that area to help me. I feel that doing anything else isn't helpful. I do [...]

How to Feel Better in Stressful Times2020-03-25T09:13:58+00:00

A Manifesto for Life

There you are, I've been waiting for you... Dear "you", We are so delighted to welcome you into our community.  We want you to know, in your heart of hearts, regardless of your age, that it's never too late to start for you to start over again. We want you too, to feel sensuous, beautiful, strong and adventurous as you age young. We are passionate about you being able to feel and look and live younger. And in you having fabulous health, luscious skin and eyes that sparkle. We want to inspire you to dream. Then accomplish those dreams. [...]

A Manifesto for Life2020-03-25T08:38:25+00:00

Goals with Soul

Are you that “someone” who has all the best intentions in the world… and then you  immediately “swing into action” without much planning? After a couple of weeks, those  best intentions begin to slide. "Life"  get’s in the way.  Before you know it, the old ways creep back? Or you didn't even bother in the first place? After all, it's never worked before so why should it work now? Have you ever wondered why this happens? Old patterns, giving in to other’s “needs and wants”, are often easier than intentionally putting yourself first, aren’t they? Tell me [...]

Goals with Soul2020-01-21T13:05:00+00:00

5 Questions to Create Clarity and Focus

I attended a couple of talks last weekend, given by a very unusual and successful woman. She looks the same as you or me. Shee speaks the same language. And she says that shee is no different from you or me. She says that he isn’t special in any way. And that she even has no special talents. I met an extraordinarily accomplished woman recently. She looked like you and me. Inside, she is very different though. She has been able to do something that many of us haven’t been able to do. She has [...]

5 Questions to Create Clarity and Focus2020-01-22T09:33:20+00:00

Simple Steps to Manifesting

Have you ever spent time dreaming about something, then thought to yourself that you are "dreaming"? In your wildest imagination, you can’t possibly have whatever it is.   It’s way beyond your ability or affordability or life circumstances? And then, you settle for something less. How does that make you feel? Instead, would you like to know a deceptively simple exercise or two where you can create more of the things you want to create? It will seem so easy that you will think to yourself, it can’t possibly work. (love that) Are you willing to give it a go? [...]

Simple Steps to Manifesting2020-01-21T13:56:04+00:00

Taking Risks

Are you waiting for  “The Right Moment” or “When They Grow Up” or “When The Better Job Comes Along” or “After The Mortgage is Paid Off’ or “After You Retire”? Do you remember as a kid doing some really daft and crazy things? It was a time when we acted instinctively, we had lots of energy. It was non stop adventure and we really lived in the moment. For example. I remember a time when I was probably 9 or 10 when I and a group of local and fearless friends (all boys and yes, I was [...]

Taking Risks2020-01-21T14:50:29+00:00

Pathways to Success

What is a beginning...can you pinpoint a time when something changed your life course? I’m sitting listening to some music drifting out over the vineyard … my head nodding with the rhythm ... and the words of the song remind me of a conversation I had this morning with my mentor.  He wrote to me about how people have stopped thinking.  That’s an interesting thought within itself. Let‘s get back to that in a just a few moments.  What I would love to do for you now though, is to highlight something else I see in all [...]

Pathways to Success2020-01-22T03:46:14+00:00

It’s Not Over Yet

It was in the last week of December, when it happened. She had been tired and overwhelmed and distracted. She was too tired to even think straight. She was even too tired to move, let alone think about going back to work. All she wanted to do was read books, take afternoon naps and surf the net. The last few years have been tough in some ways and the last 12 months have been the worst. So much so, that many of her personal goals and intentions had not been met. Her health had been compromised. She [...]

It’s Not Over Yet2020-01-22T09:05:50+00:00

Lisa’s Story

I’m so proud of Lisa. May I tell you her story please? And if you wish, you too can use these proven and simple strategies to create your own success.  Love having options to choose from, don't you? Several years ago, Lisa came to me, when she  said that she had literally “run out of money”. She  also said that she felt like she was working longer and longer hours, was taking on more projects and she still “wasn’t getting anywhere”. And she also said that, "she wasn’t getting any younger". There was no fun, lots of [...]

Lisa’s Story2020-01-21T14:54:24+00:00

What’s It All About

If you’re a woman over 40 and you want to look and feel young and enjoy life to its full potential, and you’re ready to explore the link between mind and body to achieve a youthful appearance and a youthful outlook on life, then you’re in the right place.

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ABOUT SUSAN

I’m a Personal Life Coach who also draws upon her Nursing background, hypnotherapy, NLP and Nutrition studies. I help my my to become stronger, wiser, more capable and more beautiful. My clients create lives that they love. They feel happier, look younger and stay younger.

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