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If you’re a woman over 40 who wants to rekindle your life and put the spark back into living, then you’re in the right place.

That’s because my purpose in life is to help women over 40 restore their vitality and zest for living. I’m fascinated about creating better health for myself and my clients. I’m passionate about the body / mind connection, so we have more energy, so we live life creatively and in a way that better supports how you and your body work. And I love sharing my knowledge and experience with women who crave better health, and more energy, no matter what their age.

I believe that our mind and body have an innate ability to stay well and with the right help, to heal itself. I thoroughly believe we can turn back the ageing clock regardless of our age and that we can create sensuous and relevant lives. This and more I share with my clients and the women in my community.

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My weekly email newsletter contains inspiring stories, helpful tips, and uplifting messages on how to live, feel and stay young. If you’re like many of my readers, you’ll look forward to these weekly emails. They’ll become part of your week; a pleasant and uplifting break from the hustle and bustle of the outside world. Sign up below to get started … it’s free!

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The 3 Pillars

When it comes to living, feeling and staying young, I take a holistic approach. I call them The 3 Pillars which include: Nutrition, Mind/Body and Mindset. Individually each pillar helps us create a more youthful and energised life. Combined, they create an unstoppable force of wellness and vigour.

Together we will explore ways to create a healthy body for you, which feels nourished and nurtured.

I believe in taking and combining the best science from western, eastern and green medicine.

All good change, including how our body works, how we think, through to anti-ageing, starts with looking after your gut, then eating good food which creates better cellular health.  Together we will also work to reduce inflammation at a cellular level within your body, reducing the source and symptoms of chronic inflammatory disease.  This creates a younger and more vibrant you, who can think more clearly, move more freely, and live life more fully.

I don’t believe in restrictive or punitive diets. I do believe in eating a wide variety of whole foods, high in plant content to create high levels of anti-oxidants within the body, with good fats, good levels of protein and which are also low in harmful sugars.  I believe in following a food philosophy which encompasses delicious, real, natural and “better than organic” pure food.

We will also explore the role of nutraceuticals (pharmacy grade ultra-pure, scientifically proven, food supplements) which have specific targeted outcomes for your body.  And we closely monitor how your body is responding to this tailored programme.  We are looking to create sustainable success for your health for the rest of your life.

FREE Discovery Call

If you’re keen to move forward and speak with me, then fill out the form below and you’ll receive a FREE, 20-minute Discovery Call with me.

This is a no-obligation, strictly confidential call. It’s simply my way of introducing myself and seeing if we’re the right fit. I’ll ask you a few questions, listen carefully to your answers, and give you ideas and tips on how you can move forward.

If at the end of our call, you wish to move forward with my coaching, we’ll then discuss your best options. If not, we’ll part as friends and you’ll have a few good ideas and plans to put into action.

BOOK YOUR FREE DISCOVERY CALL

I help you to understand how your thinking which is unique to you, works.  The stories that we tell ourselves are powerful.  It’s important to tell ourselves the right stories!  I will show you how to turn up good gene behaviour and conversely, turn down bad gene behaviour.  I will explain how your body chemistry, which is the foundation of your thinking, can create a more successful thinking pathway for you.  We will also explore what else makes you think the way that you do, what drives you, what your “value” systems are, what you feel you are missing out on and we will also nurture your spiritual world.

Along the way, together, we will create a life of self-compassion where you will develop feelings of greater ease within your mind and body, regardless of your age.

FREE Discovery Call

If you’re keen to move forward and speak with me, then fill out the form below and you’ll receive a FREE, 20-minute Discovery Call with me.

This is a no-obligation, strictly confidential call. It’s simply my way of introducing myself and seeing if we’re the right fit. I’ll ask you a few questions, listen carefully to your answers, and give you ideas and tips on how you can move forward.

If at the end of our call, you wish to move forward with my coaching, we’ll then discuss your best options. If not, we’ll part as friends and you’ll have a few good ideas and plans to put into action.

BOOK YOUR FREE DISCOVERY CALL

Then there is fun and play!  I am so looking forward to introducing you to both your older and younger self. Your younger self will remind you how to inject the enthusiasm and curiosity of your childhood into your present life, and you’re older and wiser self will become your best friend, mentoring you through difficulties, and keeping you on track.

We will create a life that you love, encouraging new adventures, excitement and awe.

It may be that you want your life to include a beautiful home or more close friends? You may want to work on your career or professional life? We invite romance and sensuality back into your life.  And we also will explore, how, with greater ease, you can discover and achieve your personal desires.  You will learn to live the life of the woman you always wanted to be, embracing imperfect beauty (wabi sabi) living artfully, having grace and creating beauty where ever you may be. 

I will also encourage you to live naturally, embark upon journeys, have a fascination for the world around you and develop a passion for continuous learning.  We explore science based botanical skin care including the latest beauty device technologies.  Your skin tells me how well you are!  We will also explore how to dress your body, to create more self-confidence, to embrace your feminine energy and learn the skills of charm, create deeper connections, build better relationships, understand and make better money choices.  And I will teach you how to build and have your own personal team who will support you through adversity and celebrate with you, your daily celebrations!

Living young is about living a fascinating life and “being” young for as long as you choose to live.

And it all happens through the transformational power of fun and play!

FREE Discovery Call

If you’re keen to move forward and speak with me, then fill out the form below and you’ll receive a FREE, 20-minute Discovery Call with me.

This is a no-obligation, strictly confidential call. It’s simply my way of introducing myself and seeing if we’re the right fit. I’ll ask you a few questions, listen carefully to your answers, and give you ideas and tips on how you can move forward.

If at the end of our call, you wish to move forward with my coaching, we’ll then discuss your best options. If not, we’ll part as friends and you’ll have a few good ideas and plans to put into action.

BOOK YOUR FREE DISCOVERY CALL

Coaching Services

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Life Coaching

Helping you to become the woman you want to become.

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Personal Transformation

Helping you to feel, be, stay and look younger regardless of your age.

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Well Being

Creating the kind of world and body you want to live in.

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Nutrition

Creating a healthy body, mind and gut to avoid burnout.

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Hypnotherapy/NLP

Reprogramming your subconscious to get what you want.

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“Susan has incredible insight and great focus. She has the ability and respect and work with people to pull all the pieces together and make energy work for them in positive ways. Susan helps develop clients great strengths and develops the deepest resources within them.  She helps them to find focus, to use their own energy to move forward and create good things and shows them how to maintain it. Susan has many great exercises for clients to learn from, is open with her logic and working philosophies and helps those forge ahead without barriers or band aids.

I have the personal experience to recommend Susan Macintosh as a first class teacher of the skills needed for one to be successful.”

“Susan, I just wanted to let you know that I am really impressed with your coaching. I have had coaching before, but nothing like this.  I think that your questions are great and I am totally blown away by your ability to see right through me and to call me on issues I can’t see. Thanks so much.”

“Susan, your magic happens in so many ways, from the teeny tiny little steps you don’t even notice until you look back and see how far you have come, to the monumental life changes that are all for the very very best. It is exciting, delightful and wonderful.”

“Susan is an energetic and creative coach who takes her clients on a magical trip of finding their best selves. As a colleague, I find it exciting to speak to Susan and I love her ability to think outside-the-box. With Susan, I discover possibilities that excite me. She is an intelligent and highly dedicated coach with a great sense of humour whom I highly recommend.”

“Susan is affirming, positive and the time I have spent with her has been life changing for me and just at the right time.  She has been inspirational and meeting Susan has been one of the best things that has happened to me.”

“Thank you Susan. For just being who you are. You have had such an impact on my life and have allowed me to hold space for things I can’t even put into words.  I am do grateful for the gift of your integrity and insight.  You wield magic light, you truly do.”

“I’m beginning to feel beautiful again. And life is so full of new activities.. I can’t believe how much my life has changed since I met you. You gently sow seeds and then, a little while late… they bloom!”

“I personally love your style of coaching, it’s my weekly (or sometimes daily lol) kick in the right direction.  There’s been a massive shift in my life recently and new doors are opening! Plus I feel happier within myself and I can deal with the daily struggles of motherhood much better. Seriously everyone if you haven’t been coached by Susie you’re missing out!”

I’m loving the private client contact notes, the newsletter and the private Facebook community posts and the thoughts and reflections that come with them.

Susan, I’m very thankful for you.

I just had a major insight…

As you suggested I sat with my anxiety, not trying to avoid it. And I just realized that anxiety isn’t the only emotion I try to avoid. And I don’t try to avoid just the bad emotions, either.

After our coaching session yesterday I came away with SOOO much excitement for what I want to do, and you know, what I realised is that instead of letting myself be excited, I’ve been trying to *get rid of it* so that I can sit down and get to work.

Unbelievable!!! Who doesn’t want to be excited?!?! So instead, I’m going to give myself as much time as I want to be excited. Woohoo!

What’s It All About

If you’re a woman over 40 and you want to look and feel young and enjoy life to its full potential, and you’re ready to explore the link between mind and body to achieve a youthful appearance and a youthful outlook on life, then you’re in the right place.

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ABOUT SUSAN

I’m a Personal Life Coach who also draws upon her Nursing background, hypnotherapy, NLP and Nutrition studies. I help my my to become stronger, wiser, more capable and more beautiful. My clients create lives that they love. They feel happier, look younger and stay younger.

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