Monthly Archives: September 2021

It’s OK not to be OK

This is an important realization because sometimes living through discomfort enables growth. Something unexpected that happened to me this year. Last March I was fortunately diagnosed with a hereditary gene fault called PALB2, which causes cancer in three areas: breasts, ovaries and the pancreas. At the time I didn't think this was very fortunate as the diagnosis comes with a whole lot of preventative surgery to remove those areas of the body which may develop a triggered cancer. If that was not enough, two weeks later I was diagnosed with Breast Cancer with lymph node involvement. I was too late [...]

It’s OK not to be OK2021-09-09T19:33:06+00:00

The Power of Pause

Did you know that just five seconds is all that it takes to change your life? How many times have you done something, say like signing up for something online, only to shortly thereafter wish you hadn’t… or discovered in the middle of doing that something that you are not longer “on task” on something that is important to you. We live in a world of “Faster, Harder, MORE” which leaves precious little time to process what we’ve seen or heard. We’re expected to respond post-haste without deeply thinking about the ramifications of how we’re about to respond. When confronting [...]

The Power of Pause2021-09-07T23:11:54+00:00

What’s It All About

If you’re a woman over 40 and you want to look and feel young and enjoy life to its full potential, and you’re ready to explore the link between mind and body to achieve a youthful appearance and a youthful outlook on life, then you’re in the right place.



I’m a Personal Life Coach who also draws upon her Nursing background, hypnotherapy, NLP and Nutrition studies. I help my my to become stronger, wiser, more capable and more beautiful. My clients create lives that they love. They feel happier, look younger and stay younger.

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