Wake up and go to bed!
This note is about a very important topic. It's about You and Your sleep. ? It seems that lots of us aren't sleeping well, let alone resting enough. “Resting” while binge watching your favorite show on Netflix or infini-scrolling social media feeds doesn’t count. Most of us are chronically sleep-deprived or experience poor-quality sleep. Even me! It seems no-one is immune to this pandemic of restlessness. The causes vary widely. Our brains crave certainty and when uncertainty abounds like it does today, we experience overwhelm and anxiety. The first thing that takes the hit is our sleep which effects our ability [...]