It’s OK not to be OK

This is an important realization because sometimes living through discomfort enables growth. Something unexpected that happened to me this year. Last March I was fortunately diagnosed with a hereditary gene fault called PALB2, which causes cancer in three areas: breasts, ovaries and the pancreas. At the time I didn't think this was very fortunate as the diagnosis comes with a whole lot of preventative surgery to remove those areas of the body which may develop a triggered cancer. If that was not enough, two weeks later I was diagnosed with Breast Cancer with lymph node involvement. I was too late [...]

It’s OK not to be OK2021-09-09T19:33:06+00:00

The Power of Pause

Did you know that just five seconds is all that it takes to change your life? How many times have you done something, say like signing up for something online, only to shortly thereafter wish you hadn’t… or discovered in the middle of doing that something that you are not longer “on task” on something that is important to you. We live in a world of “Faster, Harder, MORE” which leaves precious little time to process what we’ve seen or heard. We’re expected to respond post-haste without deeply thinking about the ramifications of how we’re about to respond. When confronting [...]

The Power of Pause2021-09-07T23:11:54+00:00

What’s an ADHD Coach?

As an adult, life with ADHD can seem and feel bewildering or just plain hard. Nothing really goes as you thought it would in your head. You may suspect you have ADHD, or you may have recently been diagnosed. Or perhaps as a kid you were diagnosed, but you thought that you were going to be ok and ditched your meds and got on with life. Nevertheless, something has never been quite right. Your life just never seems to be as simple as other’s and you just figure out why. You may have even tussled with depression and anxiety from [...]

What’s an ADHD Coach?2021-08-13T22:42:48+00:00

Have you ever wondered about whether you have ADHD?

I have a lovely friend named Sarah.  She's smart and funny and our time together is filled to the brim with fascinating conversations and fun adventures.  Sarah is a successful professional and respected in her industry. However, she gets bored quickly and has to button down to do the boring bits at work.  She also struggles with her weight and even had a gastric bypass. It worked for a while but the weight came back. She knows she’s an emotional eater, what to eat and when yet never quite can get a handle on it. When it comes to wine, [...]

Have you ever wondered about whether you have ADHD?2021-08-13T22:42:48+00:00

I used to dread the holidays.

Let’s just say I wasn't the jolliest Christmas elf you've ever met! Back when my three boys were little, December meant the fun of watching their faces light up Christmas morning but not before a wave of obligations, chaos, clutter, and exhaustion. It was also often the busiest month of the year for our business and my husband Peter would comehome exhausted. I would race around like a bedraggled, cocaine addled elf… to town shopping returning to wrap gifts and prepare dozens of homemade cakes and goodies (despite not being the best baker). Christmas Day, we'd attend an extended family [...]

I used to dread the holidays.2021-08-13T22:22:23+00:00

Peace and Sanity

I'd love to give you the gift of a beautiful visualization script I use which is perfect for washing away your worries. It's about tossing away the things that haunt you. Those heavy piece of baggage you’re tired of lugging around. These could be worries, anxieties, insecurities, a limiting belief or an old habit. Anything you’re ready to “wash away”.  When we get rid of the old stuff, we make room for the new! I think we all have "something" (now more than ever) that we would like to release from our life.   There is something about the sea, [...]

Peace and Sanity2021-08-13T22:22:23+00:00

Beauty rituals: these really make a difference.

Have you thought about your skincare routine recently? Is it the same as it was twelve months ago? Six months ago? If so, it's time for a change. We can all become complacent with our skincare rituals. It's easy to not see what's happening and to continue on the same path without making any changes. Laziness is partly to blame as is lack of believe that anything actually works. We've been marketed to, sold faux miracle treatments and sometimes even damaged our skin in the pursuit of younger-looking skin. Thought this we've spent a fortune in the process. I'm the age [...]

Beauty rituals: these really make a difference.2020-09-16T21:05:01+00:00

Growing The Grey

"Going Grey" isn't for the faint-hearted. For several years I had asked my hairdresser if I could go grey. His answer was usually "no" citing he didn't feel I had enough grey for it to look good. However, I persisted. I was tired of coloring and felt that it was time. Two years ago, without telling a soul, I started the transition. I had devised a plan that I though would be make my transition nearly unnoticeable to others. So, I kept my secret until it was nearly over. For the most part, I've kept this process quiet. However, [...]

Growing The Grey2020-07-28T23:22:24+00:00

About Coaching

Why would you need a coach? My coaching is for women who what to live and feel young every single day, no matter what their age. Here are some of the most common problems I help my clients overcome. If you’re tired and even a bit lost. Afraid to “play big.” Maybe you’re a busy mum juggling many responsibilities. You think the world has passed you by. You feel old. You’re stuck in a life that no longer works for you. You have adrenal fatigue and sugar shock and brain fog and just can’t seem to think clearly anymore. You [...]

About Coaching2021-08-13T22:22:23+00:00

What’s It All About

If you’re a woman over 40 and you want to look and feel young and enjoy life to its full potential, and you’re ready to explore the link between mind and body to achieve a youthful appearance and a youthful outlook on life, then you’re in the right place.



I’m a Personal Life Coach who also draws upon her Nursing background, hypnotherapy, NLP and Nutrition studies. I help my my to become stronger, wiser, more capable and more beautiful. My clients create lives that they love. They feel happier, look younger and stay younger.

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