Last March, my oncologist told me that the probability of my surviving a PALB2 Breast Cancer cancer diagnosis (though early stages) without massive intervention would be about 20%. Twelve months and aforementioned interventions later, it's [...]
We are now settling into Autumn, and if you are in the Northern hemisphere, Spring! Both are beautiful transitional months. It's time to set ourselves up for the the season ahead. This month, I plan [...]
This note is about a very important topic. It's about You and Your sleep. ? It seems that lots of us aren't sleeping well, let alone resting enough. “Resting” while binge watching your favorite show on [...]
This is an important realization because sometimes living through discomfort enables growth. Something unexpected that happened to me this year. Last March I was fortunately diagnosed with a hereditary gene fault called PALB2, which causes [...]
If you’re a woman over 40 and you want to look and feel young and enjoy life to its full potential, and you’re ready to explore the link between mind and body to achieve a youthful appearance and a youthful outlook on life, then you’re in the right place.
I’m a Personal Life Coach who also draws upon her Nursing background, hypnotherapy, NLP and Nutrition studies. I help my my to become stronger, wiser, more capable and more beautiful. My clients create lives that they love. They feel happier, look younger and stay younger.
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