Social Media Step Back
Last March, my oncologist told me that the probability of my surviving a PALB2 Breast Cancer cancer diagnosis (though early stages) without massive intervention would be about 20%. Twelve months and aforementioned interventions later, it's [...]
Season for Self Care
We are now settling into Autumn, and if you are in the Northern hemisphere, Spring! Both are beautiful transitional months. It's time to set ourselves up for the the season ahead. This month, I plan [...]
Wake up and go to bed!
This note is about a very important topic. It's about You and Your sleep. ? It seems that lots of us aren't sleeping well, let alone resting enough. “Resting” while binge watching your favorite show on [...]
Making Space
How to clear some mental space in your life. School and the working year of 2022 have started here in the southern hemisphere and already I can see and feel the growing sense of overwhelm [...]
It’s OK not to be OK
This is an important realization because sometimes living through discomfort enables growth. Something unexpected that happened to me this year. Last March I was fortunately diagnosed with a hereditary gene fault called PALB2, which causes [...]
The Power of Pause
Did you know that just five seconds is all that it takes to change your life? How many times have you done something, say like signing up for something online, only to shortly thereafter wish [...]
