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0432 244 4489|susan.macintosh@gmail.com

Health

New Year? You wish.

I'm going to make a prediction about one year from now. You'll be thinking about New Year's Eve and resolutions for 2022 and you'll be saying to yourself. I wish I'd... ... spent more time with my family and friends, more time living life and making memories... and less staring at a computer screen. ... taken up that opportunity for a new dance class, joined that walking group or created a garden. ... been more open to challenging my beliefs, to accepting new ways of living and living younger. ... spent more time traveling, exploring and having adventures. ... made [...]

New Year? You wish.2021-08-13T22:22:23+00:00

It’s Kinda Serious

  A couple of days ago I heard that a young mum had been diagnosed with "the" virus. How? She went shopping for food for her young family. You might say, "what's the problem? She's young." Well, she is immunocompromised. It's serious. I have a neighbour. He's a wonderful and very gentle and not very old human bean. Every morning he walks past my front fence to collect a coffee for both himself and his wife. It gives him a reason to be out and about. (until now) He looks fit and healthy and very handsome. He has Motor Neurone [...]

It’s Kinda Serious2020-07-28T23:11:20+00:00

How to Feel Better in Stressful Times

I don't have to tell you that we're going through an unusual time right now. And though everyone else is talking COVID-19 as I am not an expert in that area, you won't hear me saying much about it. However, as an allied health practitioner and coach, I believe in being practical and in using evidence-based strategies to better support us. And I can talk about these, as that is something I do know about. For everything else, I find an expert in that area to help me. I feel that doing anything else isn't helpful. I do believe in [...]

How to Feel Better in Stressful Times2020-07-28T23:17:01+00:00

The Three Pilars

NUTRITION Together we will explore ways to create a healthy body for you, which feels nourished and nurtured. I believe in taking and combining the best science from western, eastern and green medicine. All good change, including how our body works, how we think, through to anti-ageing, starts with looking after your gut, then eating good food which creates better cellular health. Together we will also work to reduce inflammation at a cellular level within your body, reducing the source and symptoms of chronic inflammatory disease. This creates a younger and more vibrant you, who can think more clearly, [...]

The Three Pilars2021-08-13T22:22:23+00:00
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What’s It All About

If you’re a woman over 40 and you want to look and feel young and enjoy life to its full potential, and you’re ready to explore the link between mind and body to achieve a youthful appearance and a youthful outlook on life, then you’re in the right place.

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ABOUT SUSAN

I’m a Personal Life Coach who also draws upon her Nursing background, hypnotherapy, NLP and Nutrition studies. I help my my to become stronger, wiser, more capable and more beautiful. My clients create lives that they love. They feel happier, look younger and stay younger.

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