susan.macintosh@gmail.com

As an adult, life with ADHD can seem and feel bewildering or just plain hard. Nothing really goes as you thought it would in your head. You may suspect you have ADHD, or you may have recently been diagnosed. Or perhaps as a kid you were diagnosed, but you thought that you were going to be ok and ditched your meds and got on with life. Nevertheless, something has never been quite right. Your life just never seems to be as simple as other’s and you just figure out why. You may have even tussled with depression and anxiety from [...]

I'd love to give you the gift of a beautiful visualization script I use which is perfect for washing away your worries. It's about tossing away the things that haunt you. Those heavy piece of baggage you’re tired of lugging around. These could be worries, anxieties, insecurities, a limiting belief or an old habit. Anything you’re ready to “wash away”.  When we get rid of the old stuff, we make room for the new! I think we all have "something" (now more than ever) that we would like to release from our life.   There is something about the sea, [...]

"Going Grey" isn't for the faint-hearted. For several years I had asked my hairdresser if I could go grey. His answer was usually "no" citing he didn't feel I had enough grey for it to look good. However, I persisted. I was tired of coloring and felt that it was time. Two years ago, without telling a soul, I started the transition. I had devised a plan that I though would be make my transition nearly unnoticeable to others. So, I kept my secret until it was nearly over. For the most part, I've kept this process quiet. However, [...]