Monthly Archives: March 2022

Social Media Step Back

Last March, my oncologist told me that the probability of my surviving a PALB2 Breast Cancer cancer diagnosis (though early stages) without massive intervention would be about 20%. Twelve months and aforementioned interventions later, it's more like 98% to 99%. This change in percentage outlook has required work, soul searching thinking and extensive research.   It's no surprise that I have been thinking about what is important to me.  One change for me has been my use of social media, email and the internet in general. Being “connected” virtually has become a lot less important to me. It's got a [...]

Social Media Step Back2022-03-16T16:13:46+00:00

Season for Self Care

We are now settling into Autumn, and if you are in the Northern hemisphere, Spring!  Both are beautiful transitional months.  It's time to set ourselves up for the the season ahead. This month, I plan to have more focus, space and peace. More time for mind wandering, more health and wealth. More time with friends, more creativity, more fun! … and not necessarily in that order! Here’s how I am going to do it despite the constant stream of grim news in the world. Looking after ourselves creates a solid foundation from which we can help others. Real Self Care [...]

Season for Self Care2022-03-08T15:51:09+00:00

What’s It All About

If you’re a woman over 40 and you want to look and feel young and enjoy life to its full potential, and you’re ready to explore the link between mind and body to achieve a youthful appearance and a youthful outlook on life, then you’re in the right place.



I’m a Personal Life Coach who also draws upon her Nursing background, hypnotherapy, NLP and Nutrition studies. I help my my to become stronger, wiser, more capable and more beautiful. My clients create lives that they love. They feel happier, look younger and stay younger.

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