Why would you need a coach? My coaching is for women who what to live and feel young every single day, no matter what their age. Here are some of the most common problems I help my clients overcome. If you’re tired and even a bit lost. Afraid to “play big.” Maybe you’re a busy mum juggling many responsibilities. You think the world has passed you by. You feel old. You’re stuck in a life that no longer works for you. You have adrenal fatigue and sugar shock and brain fog and just can’t seem to think clearly anymore. You [...]
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NUTRITION Together we will explore ways to create a healthy body for you, which feels nourished and nurtured. I believe in taking and combining the best science from western, eastern and green medicine. All good change, including how our body works, how we think, through to anti-ageing, starts with looking after your gut, then eating good food which creates better cellular health. Together we will also work to reduce inflammation at a cellular level within your body, reducing the source and symptoms of chronic inflammatory disease. This creates a younger and more vibrant you, who can think more clearly, [...]