There you are, I've been waiting for you... Dear "you", We are so delighted to welcome you into our community. We want you to know, in your heart of hearts, regardless of your age, that it's never too late to start for you to start over again. We want you too, to feel sensuous, beautiful, strong and adventurous as you age young. We are passionate about you being able to feel and look and live younger. And in you having fabulous health, luscious skin and eyes that sparkle. We want to inspire you to dream. Then accomplish those dreams. [...]
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So far Susan Macintosh has created 20 blog entries.
Are you that “someone” who has all the best intentions in the world… and then you immediately “swing into action” without much planning? After a couple of weeks, those best intentions begin to slide. "Life" get’s in the way. Before you know it, the old ways creep back? Or you didn't even bother in the first place? After all, it's never worked before so why should it work now? Have you ever wondered why this happens? Old patterns, giving in to other’s “needs and wants”, are often easier than intentionally putting yourself first, aren’t they? Tell me [...]
I attended a couple of talks last weekend, given by a very unusual and successful woman. She looks the same as you or me. Shee speaks the same language. And she says that shee is no different from you or me. She says that he isn’t special in any way. And that she even has no special talents. I met an extraordinarily accomplished woman recently. She looked like you and me. Inside, she is very different though. She has been able to do something that many of us haven’t been able to do. She has [...]
Have you ever spent time dreaming about something, then thought to yourself that you are "dreaming"? In your wildest imagination, you can’t possibly have whatever it is. It’s way beyond your ability or affordability or life circumstances? And then, you settle for something less. How does that make you feel? Instead, would you like to know a deceptively simple exercise or two where you can create more of the things you want to create? It will seem so easy that you will think to yourself, it can’t possibly work. (love that) Are you willing to give it a go? [...]
So many of my clients don’t know what they want. And Deborah, was no different. Deborah left our call, torn. She had a decision to make. The problem was, that she couldn’t see what she wanted her perfect life to look like. All she had was a vague sense of unease and that feeling that she wanted something different. And that’s a good thing. Knowing what we don’t want, is as important as knowing what you do want. And your fabulous life, is just that. It’s for you. No one else. Your fabulous life will look very [...]
What is a beginning...can you pinpoint a time when something changed your life course? I’m sitting listening to some music drifting out over the vineyard … my head nodding with the rhythm ... and the words of the song remind me of a conversation I had this morning with my mentor. He wrote to me about how people have stopped thinking. That’s an interesting thought within itself. Let‘s get back to that in a just a few moments. What I would love to do for you now though, is to highlight something else I see in all [...]
Why would you need a coach? My coaching is for women who what to live and feel young every single day, no matter what their age. Here are some of the most common problems I help my clients overcome. If you’re tired and even a bit lost. Afraid to “play big.” Maybe you’re a busy mum juggling many responsibilities. You think the world has passed you by. You feel old. You’re stuck in a life that no longer works for you. You have adrenal fatigue and sugar shock and brain fog and just can’t seem to think clearly anymore. You [...]
It was in the last week of December, when it happened. She had been tired and overwhelmed and distracted. She was too tired to even think straight. She was even too tired to move, let alone think about going back to work. All she wanted to do was read books, take afternoon naps and surf the net. The last few years have been tough in some ways and the last 12 months have been the worst. So much so, that many of her personal goals and intentions had not been met. Her health had been compromised. She [...]
I’m so proud of Lisa. May I tell you her story please? And if you wish, you too can use these proven and simple strategies to create your own success. Love having options to choose from, don't you? Several years ago, Lisa came to me, when she said that she had literally “run out of money”. She also said that she felt like she was working longer and longer hours, was taking on more projects and she still “wasn’t getting anywhere”. And she also said that, "she wasn’t getting any younger". There was no fun, lots of [...]
NUTRITION Together we will explore ways to create a healthy body for you, which feels nourished and nurtured. I believe in taking and combining the best science from western, eastern and green medicine. All good change, including how our body works, how we think, through to anti-ageing, starts with looking after your gut, then eating good food which creates better cellular health. Together we will also work to reduce inflammation at a cellular level within your body, reducing the source and symptoms of chronic inflammatory disease. This creates a younger and more vibrant you, who can think more clearly, [...]