Susan MacIntosh has been practicing Yoga for over 13 years and has been a Certified Yoga Instructor over 8 years. She has taught in small group,
large group and private settings.
She is known for her soothing, affirming, instructional and personal way of teaching. Many have said that her voice is relaxing and inviting to the practice of yoga.
Susan also conducts regular yoga retreats in Southern Calfornia and Washington state. Her latest retreat in Palm Springs, California was well attended and combined yoga with outdoor activities. In this case, hiking the mountains of Palm Springs was in order.
Susan, in conjuction with a Certified Nutritionists, has conducted "Healthy Eating" retreats where participants enjoy the benefits of yoga combined with instruction on preparing and partaking of healthy meals.
Susan has a steady clientele for private instruction provided in the client's home.
Also known as "Suki" to many of her friends, she teaches in one the largest sports clubs in Southern California. Members have enjoyed her teaching there for over 5 years.
Susan is one of the original teachers at Yoga Path in Irvine, California. Yoga Path is one of the premier yoga studios on the West Coast.
One of Susan's passions is teaching Seniors. Currently she teaches Seniors in Irvine at a continuing care facility where she is loved.
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WHAT IS HATHA YOGA?
Yoga is an ancient Indian art, science and philosophy that promotes individual health and well-being through movement, deep relaxation and breath awareness.
The word Yoga literally translates to “Union” or “Yoke”; to bring things together, to integrate and unify
Body, Mind and Spirit.
Hatha Yoga has been practiced for centuries,
used as a medical tool for treating physical ailments,
as a psychotherapeutic tool for emotional
imbalances and as a spiritual tool to help understand the very nature of the mind and the nature of life.
A regular Hatha Yoga program assists in better performance and fewer injuries in sports and in life. Yoga develops strength, endurance, flexibility and balance of body and mind. It provides peace of mind.
Yoga is an approach to fitness.
Yoga is meditation in action.
Yoga is movement awareness.
Yoga is breath work.
Yoga is a healing resource.
Yoga is a very rich, personal experience.
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